Active breaks
Short stretching and mobility routines done at the workstation or in a common space to release tension and regain energy.
The routines combine stretching, joint mobility and breathing, designed to be done in just a few minutes, with no need for workout clothes or special equipment.
They can be delivered live or recorded, so each team can use them whenever best fits their workday.
How we work
We choose the format
We define whether the breaks will be live-guided, recorded, or both.
We design the routines
An instructor adapts the exercises to your team's space and type of work.
We build the habit
We propose a realistic frequency so the breaks become part of the routine.
Frequently asked questions
Do we need special clothing or equipment?
No, the routines are done in office clothing and don't require equipment.
How often are the breaks recommended?
It depends on your team's pace; we propose a frequency together with you when coordinating the service.
